Are Blueberries Good For You?

National Blueberry Month

Did you know July is National Blueberry Month?

Are you wondering are blueberries good for you? Blueberries rank highest of any fruit for antioxidants and one cup of blueberries delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of vitamin c.

Blueberries also rank highest among many fruits and vegetables for ORAC activity and are one of our key ingredients found in our Isotonix Maximum ORAC supplement. Blueberries provide large amounts of chlorogenic acid, which is thought to be important in promoting cellular health. Blueberries support the body’s COX-2 inhibitors and provide a powerful antioxidant defense, supporting a strong, comprehensive antioxidant network within the body.

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Immune Support
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