Holiday Eggnog Recipe Without Eggs

Holiday Eggnog RecipeHoliday cravings don’t have to spell trouble for your diet! SHARE this yummy holiday eggnog recipe without eggs with friends.


– 8 oz. low fat or unsweetened milk (dairy, almond, soy or coconut)
– 1 pack of TLS Whey Protein Shake (Vanilla) OR 2 scoops of Creamy Vanilla TLS Nutrition Shake
– ½ tsp. vanilla extract
– ¼ tsp. butter extract
– ½ tsp. cinnamon
– ¼ tsp. rum extract
– ¼ tsp. allspice
– ¼ tsp. nutmeg
– Stevia to taste

Directions: Blend and enjoy!


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